Therapeutic Effects and Clinical Applications

Kinetic Flossing is an innovative therapeutic approach which involves the use of specially designed elastic bands (Kinetic Flossbands) and stainless Steel Tool (Kinetic Tool Flossing) to accelerate the rehabilitation processes.

Kinetic Flossing Technique can effectively contribute to the rehabilitation of the vast majority of musculoskeletal and neuro-musculoskeletal pathologies.


Through the Kinetic Flossing the physical therapist can:

  • Decrease the pain
  • Reduce muscle tension and spasm
  • Restore biomechanical function of joints through releasing of fascial restrictions and adhesions
  • Accelerate tissue healing through fibroblast activation
  • Mobilize oedemas and hematomas resulting from sports injuries
  • Actively intervene on hard tissue
  • Improve blood and lymph
  • Apply functional techniques
  • Combine techniques (Kinetic Flossing and kinesiotherapy, TRX, any other modalities), facilitate functional rehabilitation
  • Facilitate muscle hypertrophy and strength (Blood Flow Restriction Training)
  • Re-educate functional movements patterns
  • Correct postural dysfunctions
  • Accelerate healing procedures through the ‘’flushing’’ of metabolic by-products
  • Restore range of motion of joints in a minimum number of treatment sessions

Applications of Kinetic Flossing :

  • Shoulder joint tendinopathies
  • Tennis/Golfer’s elbow
  • Hand tendinopathies
  • Carpal tunnel syndrome
  • Swelling of the arm
  • Achilles tendinopathies
  • Iliotibial band friction
  • Knee tendinopathies
  • Plantar fasciitis
  • Muscle strains
  • Ligament sprains
  • Range Of Motion deficits (frozen shoulder, post-surgical adhesions)
  • Muscle spasm – Myofascial trigger points
  • Shin Splints
  • For regeneration after training (muscle soreness)
  • For Blood Flow Restriction training